FIRST TIME AT SYNC?
If you have never attended a yoga class before you probably have a few concerns about what to expect... most of us did. Don't worry, we have all been there and we LOVE sharing our passion! Here are a few things tohelp you know what to expect:
CAN I REGISTER AHEAD OF TIME?
Yes! In fact the form is included on this page. Check Schedule
WHAT TO WEAR
Yoga clothes are great because they fit to the body and don't hang off of you when you are moving through poses. But you don't need yoga clothes to practice. Feel free to wear whatever you usually work out in. When you arrive there are cubbies to store your shoes and things. Jewelry that might be distracting should probably stay at home or in the car. Shoes are not allowed on the yoga floor.
WHEN TO ARRIVE
The first time you attend a class you should arrive a little early to make sure you find the place and get signed in. Teachers are there to open the doors 20 minutes before the start time. If you want to expedite the process you can register and pay online beforehand. Just remember, once class has started the doors will be closed and usually the outside door will be locked.
PICKING A CLASS
Knowing which class is right for you can be a bit of a challenge. We recommend that beginners start off with Yoga Fundamentals, Restorative, Yoga for Healing or Flow Basics. All of our instructors will encourage you to move at the pace of your body. They will offer modifications to poses that don't work well with your particular body or physique. Some classes are more challenging physically than others, however, so if you would like a suggestion feel free to ask any of the instructors or drop us an email.
One of the best ways to get the most our of your yoga practice is to take a few private classes. This one on one support can get you focused on the right poses for your body and how to do them effectively. To schedule a private class contact us at firstname.lastname@example.org.
Yoga mats are available for use at the studio. You can plan to use one or bring your
own. We also have some high quality mats for sale at the studio.
Reverse Osmosis filtered water is available in the studio. We ask that you bring your own bottle in order to help us keep it green!