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  • The Culture War and Sync May 17, 2018
    This summer as the country moves closer to the midterm elections, we will likely see an increase in political rhetoric and demonization of our fellow citizens. Jen and I would like to take a moment to say that we created … Continue reading →
    Sync Yoga & Wellbeing
  • Big changes at Sync! October 10, 2017
    First, we want to say thank you to each of you for being a part of Sync’s journey and  community over the last six years. Thank you also to the teachers who have held space for all of us to … Continue reading →
    Sync Yoga & Wellbeing
  • Hurricane Harvey: The Time to Help is Now…and Later August 29, 2017
    By Charles Gaby Co-Director of the Tropical Storm Allison Disaster Recovery Interfaith 2001 My Experience When Tropical Storm Allison hit the Houston area in 2001, I was working as a psychotherapist in the area, as well as running support groups … Continue reading →
    Sync Yoga & Wellbeing
  • What is Kundalini Yoga? July 19, 2017
    Have you heard of Kundalini Yoga? It’s a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga (for the expression of power and energy). A well-taught … Continue reading →
    Sync Yoga & Wellbeing
  • Five A’s for Communicating Through a Conflict July 11, 2017
    One of the great challenges we all face today, is how to have a conversation with someone whose  perspective is the polar opposite of our own. Many of us have simply learned to distance ourselves and avoid such disasters of … Continue reading →
    Sync Yoga & Wellbeing
  • What is Integrative Yoga? March 30, 2017
    Have you checked out Sync’s Integrative Yoga class yet? It’s offered on Tuesday nights at 7:15 p.m. (new time, starting in April). Integrative Yoga is the brainchild of Charles Gaby, and today we are exploring what it is and why … Continue reading →
    Sync Yoga & Wellbeing
  • Yoga & Illness (Guest Post) February 17, 2017
    Read this inspirational story from Sync member and cancer survivor Melody Stanford. Continue reading →
    Sync Yoga & Wellbeing