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  • Big changes at Sync! October 10, 2017
    First, we want to say thank you to each of you for being a part of Sync’s journey and  community over the last six years. Thank you also to the teachers who have held space for all of us to … Continue reading →
    Sync Yoga & Wellbeing
  • Hurricane Harvey: The Time to Help is Now…and Later August 29, 2017
    By Charles Gaby Co-Director of the Tropical Storm Allison Disaster Recovery Interfaith 2001 My Experience When Tropical Storm Allison hit the Houston area in 2001, I was working as a psychotherapist in the area, as well as running support groups … Continue reading →
    Sync Yoga & Wellbeing
  • What is Kundalini Yoga? July 19, 2017
    Have you heard of Kundalini Yoga? It’s a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga (for the expression of power and energy). A well-taught … Continue reading →
    Sync Yoga & Wellbeing
  • Five A’s for Communicating Through a Conflict July 11, 2017
    One of the great challenges we all face today, is how to have a conversation with someone whose  perspective is the polar opposite of our own. Many of us have simply learned to distance ourselves and avoid such disasters of … Continue reading →
    Sync Yoga & Wellbeing
  • What is Integrative Yoga? March 30, 2017
    Have you checked out Sync’s Integrative Yoga class yet? It’s offered on Tuesday nights at 7:15 p.m. (new time, starting in April). Integrative Yoga is the brainchild of Charles Gaby, and today we are exploring what it is and why … Continue reading →
    Sync Yoga & Wellbeing
  • Yoga & Illness (Guest Post) February 17, 2017
    Read this inspirational story from Sync member and cancer survivor Melody Stanford. Continue reading →
    Sync Yoga & Wellbeing
  • When the Heat is On (Guest Post) February 7, 2017
    Some good advice from Sync student, Steven Brice. Continue reading →
    Sync Yoga & Wellbeing