We Love First Timers!
If you have never attended a yoga class before you probably have a few concerns about not looking stupid... most of us did. Don't worry, we have all been there and we LOVE sharing our passion with newbies! Here are a few things to help you know what to expect:
What to wear
Yoga clothes are great because they fit to the body and don't hang off of you when you are moving through poses. But you don't need yoga clothes to practice. Feel free to wear whatever you usually work out in. When you arrive there are cubbies to store your shoes and things. Jewelry that might be distracting should probably stay at home or in the car. Shoes are not allowed on the yoga floor.
When to arrive
The first time you attend a class you should arrive a little early to make sure you find the place and get signed in. If you want to expedite the process you can register and pay online before hand. To do that visit our MINDBODY page. Just remember, once class has started the doors will be closed and usually the outside door will be locked.
Picking a class
Knowing which class is right for you can be a bit of a challenge. All of our instructors will encourage you to move at the pace of your body. They will offer modifications to poses that don't work well with your particular body or physique. Some classes are more challenging physically than others, however, so if you would like a suggestion feel free to ask any of the instructors or drop us an email.
Yoga Mats
Yoga mats are available for use at the studio. You can plan to use one or bring your own. We also have some high quality mats for sale at the studio.
Water
Filtered water is available in the studio. We ask that you bring your own bottle in order to help us keep it green!