At Sync we offer a wide variety of classes including yoga, meditation, dance and more.

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Are you ready for the best massage of your life? That is what we hear about our Massage Therapists. Book today!

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Learn about upcoming special events and workshops with some of the best teachers in the country.

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300 Hour Meditation Teacher Training beginning this March at Sync

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Join us at Sync

We have some of the most experienced yoga teachers in the area and there are loads of them. You are bound to find a good fit for developing your practice whether you are a beginner or an experienced yogi.

Jennifer Lawson founded Sync with a vision to create a community of yogis that could draw from the best of traditional practices illuminated by current research. As an Occupational Therapist and yoga instructor, Jen was certain that yoga was not for the few but for the many - for everyone. Sync continues to grow that inclusive community every day and no matter where you find yourself we will help support your journey.